![]() Making your own cereal bars is an art, and there are a few tricks to ensure they turn out perfect every time. A kid who is a little hungry is going to be really picky. Like, don't send them back to me feeling a little hungry. #4 Make it count.Īnd remember, if you're going to ruin my kid's appetite for a meal, you'd better really ruin it. I've used whole or chopped almonds, and they are just too large to hold together in the bar without using a metric ton of honey. If you want to use other nuts, like almonds, buy them slivered or sliced. Your nuts must be easy to break, like pecans, cashews and peanuts. This ensures your bars have a delicious taste and the right consistency to hold everything together. Opt for high-quality, pure honey or golden syrup for a rich, natural sweetness that isn't overly sweet or processed. The honey or golden syrup you choose can make a significant difference in the flavor and texture of your cereal bars. The recipe calls for 3/4 cup, and you can use as little as 1/2 cup, but don't use less. You need a thick, sticky sugar to hold these bars together. #2 Don't skimp on the honey and/or golden syrup. Raw nuts provide healthy fats, protein, and essential nutrients, without the added sodium and potentially unhealthy oils found in salted and roasted nuts. If you add a lot of really processed nuts, like salted this and roasted that, you'll pay more for the nuts and you'll be stuck with that flavor profile. Here are the rules: #1 Use raw, unsalted nuts. But you can still customize them in plenty of ways, and even cut back on the honey quite a bit. There are a few rules to follow if you want to make cereal bars that actually hold together, instead of crumbling into a weepy mess in your hands. It's so easy to swap out one nut for another, or even some of the nuts for some dried fruit. If you're willing to make a batch or two of your own bars, a gluten free cereal bars recipe like this one can really save the day. Rules for customizing these simple homemade cereal bars Here are 4 brands of GF crisp rice cereal to try (excluding discontinued Erewhon cereals, sadly), to help you make an informed choice. ![]() If I can find it on sale, I'll also buy Nature's Path Organic Crispy Rice. I used to buy Erewhon crisp rice cereal, but it's no longer available. There are a number of companies that make gluten free puffed rice. My personal favorite gluten free cereal is puffed rice. We buy mostly Chex cereals, and I'm glad to have them when we need them. Eggs pack so much more bang for your breakfast buck than cereal.īut sometimes, the cupboards are bare… except for some cereal and milk. Not to mention how incredibly expensive breakfast cereals are.įor so many years, I got up extra early and made them eggs for breakfast every single school morning. Most cereals are full of extra sugar, and don't satisfy anyone for very long. What sort of cereal is best for this cereal bar recipe? It teaches them about healthy eating habits, ingredients, and cooking techniques while encouraging creativity and independence in the kitchen. Lastly, involving your kids in making a cereal bar recipe can be a fun and educational experience. This keeps you fueled and satisfied throughout the day. These cereal bars are perfect for those with busy schedules, as they can be made ahead of time and served as a grab-and-go breakfast or snack. Making your own bars allows you to save money while still enjoying a delicious and healthy snack. In addition to their health benefits, homemade cereal bars are budget-friendly and cost-effective. This ensures you're providing a wholesome and nutritious snack for your loved ones. These cereal bars are also a healthier alternative to store-bought bars, as you can control the ingredients and avoid unhealthy additives, excess sugar, and artificial preservatives. Swap out nuts, add dried fruits and seeds, or adjust the sweetness level to create the perfect snack for you and your family. They are customizable and versatile, allowing you to adapt the recipe to your personal taste and dietary needs. Why you'll love this cereal bar recipeĪ homemade cereal bar recipe offers numerous advantages that make the bars an easy-to-love snack option. At least I could try to get something good into them. They played sports, and they were always hungry. When my kids got older, I became less obsessed with their eating between meals. The snacks were things like fresh fruit, maybe some cheese and crackers. They napped in their own beds, and they went to sleep at a very reasonable hour.Īnd they ate 3 meals and 2 snacks a day. When my kids were super little, I was soooo focused on keeping them on a plan for two things: sleeping and eating. If you're my kid, you're not going to eat candy right before dinner, but you are going to eat in between meals.
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